All packages are coached by Jillian Sargent; personal trainer, fitness instructor, registered holistic nutritionist, competitive athlete, & feel good fitness fan.
After your purchase is processed you will receive an online kit from Jillian, followed with details to setup your training session (video call, or in person).
Your initial session will cover workouts & routines, and customization to suit your needs. You are on your way, right away, with your 6 week Fitness & Nutrition guided program.
Coach Jillian will be following your progress and will provide feedback, personal check-ins, and updates along the way.
Your coach is available via email throughout for questions, comments, or additional support.
All done and ready to keep going? Continue your coaching and specialize your training to explore better health in areas of interest:
Plant Based Nutrition
Strength & Power
Agility & Flexibility
Talk with us about your goals – we’re here to help you achieve your best!