Personal Training & Consulting

Simcoe Muskoka & Online Coaching

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Do you have a goal to feel better, faster, stronger?  We’ll help you get there with dynamic coaching options!

Training is geared to your individual comfort and ability – beginners to experts.  Our professional trainer will guide your fitness adventure.

Personal Training

Take advantage of one-to-one training.  Make it all about you and your fitness and wellness goals.

Nutrition Consulting

Work with our Registered Holistic Nutritionist on a food lifestyle that’s right for you.

Athletic Conditioning

Increase your speed, power, and endurance with focused athletic fitness and cross training.

Stay at Home – coaching package

Purchase a six week fitness and nutrition package that includes a training session, customized fitness and nutrition program, weekly accountability check ins, ongoing assessment, & trainer access for the duration.  CLICK HERE FOR MORE INFO

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