Personal Training & Consulting

Simcoe Muskoka & Online Coaching

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Do you have a goal to feel better, faster, stronger?  We’ll help you get there with dynamic coaching options!

Training is geared to your individual comfort and ability – beginners to experts.  Our professional trainer will guide your fitness adventure.

Personal Training:  Work with Coach Jillian, one-to-one or with your family.  Your goals, your plan, your training.  Specializing in functional & challenge based fitness, and mental health.

Nutrition Consulting:  Work with our Registered Holistic Nutritionist on a food lifestyle that’s right for you.  Specializing in plant-based, raw, gluten-free, & food sensitivities.

Athletic Conditioning:  Increase your speed, power, and endurance with focused performance training.  Specializing in sport, OCR, dance, combat arts, & team-building.

At Home/Virtual Training

Convenient and customized training in the comfort of your own home.

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In-Person/Onsite Training

Contact us for a quote on training options at your or our locations.

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