Personal Training & Consulting

Simcoe Muskoka & Online Coaching

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Do you have a goal to feel better, faster, stronger?  We’ll help you get there with dynamic coaching options!

Training is geared to your individual comfort and ability – beginners to experts.  Our professional trainer will guide your fitness adventure.

Personal Training

Take advantage of one-to-one training.  Make it all about you and your fitness and wellness goals.

starts at $75

Nutrition Consulting

Work with our Registered Holistic Nutritionist on a food lifestyle that’s right for you.

starts at $75

Stay at Home – coaching package

Purchase a six week fitness and nutrition package that includes a training session, customized fitness and nutrition program, weekly accountability check ins, ongoing assessment, & trainer access for the duration.

$125/6 week package

Athletic Conditioning

Increase your speed, power, and endurance.  Keep yourself on track, on and off season, with focused athletic fitness and cross training.

Marathon Running, Hockey, Soccer, Football, Basketball, Track & Field, Triathlon, Adventure Racing, Martial Arts, Gymnastics, Dance…  whatever the sport or event, rise above and achieve your best!

Available for individuals, groups, and teams.

starts at $75


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