Coach Jill regularly provides in-person fitness classes, events, and workshops at Wild Life Academy and various locations – made available to, and scheduled with, current Coaching Clients.

CLASS DESCRIPTIONS
(In Alphabetical Order)

Bootcamp:
Functional fitness, strength, cardio, flexibility – always changes to challenge you.

Dance Fitness:
Add your flair, get your groove on – various dance styles and easy choreography.

Family Fit:
Get the whole family together for fitness games and challenges.

Hills Training:
Train while ascending the peaks of Mount St. Louis (with exclusive permission).

Kettlebells:
Highly dynamic weight training, movement, and agility using kettlebells.

Kickboxing:
Kickboxing technique, combinations, and drills – using gloves & pads.

Kids Fitness Classes
Fun fitness through games, adventures, music, dance, and more.

OCR Training:
Train with our Spartan Coach on our obstacles and rugged trails.

Rugged Fitness:
Outdoors, trails, obstacles and always changing functional fitness training.

Running Clubs & Clinics:
Sprint and long distance running tricks, training, & technique.

Snowshoe Fit:
Bring your snowshoes, lets get outside for mixed exercises as we trek our trails.

Stretch:
Improve posture, strength, and flexibility.  Suitable for all levels.

Yoga:
Traditional yoga body postures, breathing, and meditation.