Fitness Classes

SEE CLASS DESCRIPTIONS BELOW


In-Person Classes: 

We use various spaces best suited to our program needs, including onsite at Wild Life Academy and in various communities.  General locations are provided on our schedule – exact locations/addresses are provided to registered members.  Outdoor classes run rain-or-shine (excessive weather exceptions).  Locations are subject to change.

Virtual/Online Classes:

These classes are live and interactive. Your whole household is welcome to join in on your screen.  All you need is a device and internet access to get going – Download the FREE and EASY app (more specifics and setup details are provided).  Prepare some space, visible to your device for yourself/family.  You’ll get your class code/invite and we’ll meet you online!


CLASS DESCRIPTIONS
(In Alphabetical Order)

Bootcamp:
Functional fitness, strength, cardio, flexibility – always changes to challenge you.

Dance Fitness:
Add your flair, get your groove on – various dance styles and easy choreography.

Family Fit:
Get the whole family together for fitness games and challenges.

Hills Training:
Train while ascending the peaks of Mount St. Louis (with exclusive permission).

Kettlebells:
Highly dynamic weight training, movement, and agility using kettlebells.

Kickboxing:
Kickboxing technique, combinations, and drills – using gloves & pads.

Kids Fit:
Fun fitness through games, challenges, obstacles, and more.

Kids Mini Movers:
Fun fitness through games, stories, music, dance, and more.

Mommy & Me:
Baby and mom, get moving with gentle and high energy movement and music.

OCR Training:
Train with our Spartan Coach on our obstacles and rugged trails.

Outdoor Bootcamp:
Fresh air, trails, obstacles and always changing functional fitness training.

Running Clubs & Clinics:
Sprint and long distance running tricks, training, & technique.

Snowshoe Fit:
Bring your snowshoes, lets get outside for mixed exercises as we trek our trails.

Stretch:
Improve posture, strength, and flexibility.  Suitable for all levels.

Yoga:
Traditional yoga body postures, breathing, and meditation.