Coach Jill regularly provides in-person fitness classes, events, and workshops at Wild Life Academy and various locations – made available to, and scheduled with, current Coaching Clients.
CLASS DESCRIPTIONS
(In Alphabetical Order)
Bootcamp:
Functional fitness, strength, cardio, flexibility – always changes to challenge you.
Dance Fitness:
Add your flair, get your groove on – various dance styles and easy choreography.
Family Fit:
Get the whole family together for fitness games and challenges.
Hills Training:
Train while ascending the peaks of Mount St. Louis (with exclusive permission).
Kettlebells:
Highly dynamic weight training, movement, and agility using kettlebells.
Kickboxing:
Kickboxing technique, combinations, and drills – using gloves & pads.
Kids Fitness Classes
Fun fitness through games, adventures, music, dance, and more.
OCR Training:
Train with our Spartan Coach on our obstacles and rugged trails.
Rugged Fitness:
Outdoors, trails, obstacles and always changing functional fitness training.
Running Clubs & Clinics:
Sprint and long distance running tricks, training, & technique.
Snowshoe Fit:
Bring your snowshoes, lets get outside for mixed exercises as we trek our trails.
Stretch:
Improve posture, strength, and flexibility. Suitable for all levels.
Yoga:
Traditional yoga body postures, breathing, and meditation.