Personal Training, Coaching & Consulting

Get Coach Jill on your team as you work to achieve your fitness goals. Coach Jill will customize a science-informed plan and mentor your training throughout. Set yourself up for success with Coach Jill’s wealth of knowledge and experience. Develop your power and endurance, prepare for events, improve your running or sport, or just live your overall best life while feeling strong. Training is adapted to your individual comfort and ability – beginner to experts.

Personal Training: 
Work one-to-one on your goals with your customized plan. 

Nutrition Consulting: 
Reach your balance with Holistic & Sports Nutrition.

Athletic Conditioning: 
Improve your sport with focused performance training. 

ABOUT COACH JILL

Coach Jill is a Spartan SGX coach, a Personal Training Specialist, a Kickboxing Instructor & Master Trainer, and a Registered Holistic Nutritionist. She’s a two time provincial kickboxing champion and OCR World Championship qualifier and competitor.  She competed in the Canadian National Spartan series earning 2nd place in her age group, 5th overall in the Canadian National series, and is a regular top ten finisher. Coach Jill wants to support you in making good health and fitness a part of your lifestyle to achieve your goals.

TESTIMONIALS


“Training with Jill is always challenging but fun.  The workouts are diverse and she works with you to make sure you’re working towards the goals you have set for yourself.  It’s also super simple now with an app based approach to take your workout anywhere.  The app is very user friendly, has the ability to directly message Jill, mark workouts as complete, and if you ever forget what any of the exercises are, there are videos to remind you!!  What’s your excuse now, for not doing.  DO IT, you won’t regret it.”
– Melissa
“Jill, I would like to thank you for being such a great coach. The workouts you have put together for me have been awesome. You have been so accommodating in assisting me in reaching my goals. Thanks for all the great feedback as well. I love the videos you provide in each of the workouts. I actually feel like you are with me every step of the way! Cheers to a great fitness mentor!!”
– Robin